Watching your child move into adulthood can be both rewarding and difficult. Many young adults struggle with anxiety, low self-esteem, social pressure, or the emotional demands of school, work, and relationships. As a parent, you may sense they’re overwhelmed, stuck, or simply not thriving – but unsure how best to support them. Therapy can help.

I work with young adults aged 18-24 who are navigating this complex and important stage of life. My work focuses on helping them build emotional resilience, explore their identity, and develop healthier ways of coping with challenges. For many young people, therapy offers a space they’ve never had – where they can speak openly, feel seen, and begin to understand themselves on a deeper level.