The emotional shifts that come with menopause and midlife are real—and they’re often misunderstood or overlooked. You may find yourself feeling anxious, irritable, foggy, untethered, or not quite like yourself. Hormonal changes can amplify stress, disrupt sleep, and stir up deeper questions about identity, relationships, purpose, and aging. Therapy offers a place to explore all of this—with care, clarity, and support.

I’ve spent over 30 years working with women navigating the mental and emotional transitions of perimenopause, menopause, and beyond. I’ve been quoted in Marie Claire, Self, Newsday, and many other publications for my work in this area. My approach combines deep listening with practical strategies to help you understand what’s happening, feel more grounded, and reconnect with your inner strength.

For some, individual therapy offers the private space needed to unpack personal challenges. For others, the support of community is just as important—which is why I have also created the Virtual Support Groups for Midlife Women, where shared experience fosters connection, insight, and healing.

Whether you choose individual or group therapy, sessions are available in-person in New York or virtually from wherever you are. This stage of life holds real challenges—but it can also be a time of powerful self-discovery and growth. You don’t have to navigate it alone.