Struggling with self-esteem can affect nearly every part of life, from relationships and career choices to the way you speak to yourself in quiet moments. You might appear confident on the outside but still feel self-critical, not good enough, or unsure of your worth underneath. In therapy, I help people explore the roots of low self-esteem and build a more compassionate, grounded sense of self.

Together, we’ll look at the messages you’ve internalised, often from early relationships, culture, or past experiences – and how they’ve shaped the way you see yourself. We’ll work to challenge those patterns, shift limiting beliefs, and strengthen your confidence from the inside out.

Self-esteem therapy isn’t about becoming someone different. It’s about reconnecting with who you are, and feeling more secure in your own skin. I offer in-person and online therapy in New York for those ready to develop a more authentic, empowered relationship with themselves.