Anxiety and Depression Therapy
Finding Calm and Hope
At different points in life, we can find ourselves weighed down by low mood, persistent worry, or a sense of overwhelm that doesn’t go away. You might feel flat, irritable, restless, or simply not like yourself. Whether these feelings have been building for a while or have come on more suddenly, therapy can help.
I offer support for people experiencing depression and anxiety, helping you to explore what’s underneath these feelings and develop more understanding, clarity, and emotional resilience. Together, we’ll look at the patterns that may be keeping you stuck and find new ways of relating to yourself and the world around you.
You don’t need to face this alone. Through therapy, it’s possible to feel more grounded, less reactive, and more connected to what matters. I offer sessions both online and in person in London, providing flexible support that works for you.
How do I know if therapy can help with anxiety or depression?
If persistent worry, sadness, stress, or changes in mood are interfering with your daily life, relationships, or work, therapy can help you understand what’s contributing to those feelings and develop healthier ways of coping.
Do I need medication to benefit from therapy?
Not necessarily. Many people benefit from therapy alone, while others find that a combination of therapy and medication works best. We’ll discuss your individual needs and, when appropriate, coordinate care with your physician or psychiatrist.
What types of anxiety do you treat?
I work with adults experiencing generalized anxiety, chronic stress, panic, excessive worry, and anxiety related to life transitions, relationships, work, and health concerns.
