Join My New Virtual Support Group Forming for Midlife Women & Beyond
Join my virtual support group for midlife women & beyond
New groups will start on Tuesday, September 15, 2026 at 12-1:15 p.m. and 6:00-7:15 p.m.
I offer support through two virtual groups, grounded in the understanding that women’s needs shift as their lives evolve.
Depending on where you find yourself, you can join the group for women aged 45 to 65, or the group for women over 65.
You might wonder why these groups are intentionally separated.
In my personal and professional experience, midlife and menopause usher in a particular convergence of change. The body speaks differently. The past resurfaces. Roles, relationships, and identities are renegotiated. Midlife is not a single moment, but an ongoing transition — physical, emotional, and psychological.
Post-menopause brings a different terrain. Here, the work often centres on grief and loss, alongside the quieter, equally important task of rediscovering meaning, pleasure, and new ways of inhabiting life.
A group for women, by women
It’s rough because we haven’t figured everything out including our childhoods, our romantic relationships, our connection to aging parents, siblings and children and friends. Our bodies are no longer our best friends, they leave us hot and irritable and definitely not in control, not in charge!
Women need connection
Support groups offer this opportunity in a safe environment, one where each participant can talk about their challenges, their hopes and disappointments and work towards a new or next chapter of life.
Reasons you should join
In these virtual groups, you can reveal your dreams, you can explore your heartache, you can discuss Menopause and all that entails. Perhaps you want to change careers or begin to plan for retirement. Maybe, you are just feeling overwhelmed, not young and not old but without direction.
Whatever the reason, please join us for a new experience, a new chance to get your life on the path of your choosing.
Interested in learning more about my Virtual Support Groups? Fill in this short form.
Virtual Support Groups for Women Ages 45 to 65
Groups will meet monthly starting January 1st 2026. However, you are always welcome to join even after this date.
Virtual groups will meet through a secure and private site that I use for tele-mental health services.
The groups last 1 hour and 30 minutes per session. The group fee is $100 per session.
Usually there are 6-12 members in each group.
Participants can expect:
- A small, supportive group of 6–12 women (beginning with 5 if the group agrees to grow gradually)
- Weekly 90-minute sessions lead by myself, an experience therapist
- A safe, compassionate space to speak openly and feel heard
- Tools and guidance to navigate peri-menopause and menopause physical and emotional changes
Virtual Support Groups for Women Over 65
Groups will meet monthly starting January 1st 2026. However, you are always welcome to join even after this date.
Virtual groups will meet through a secure and private site that I use for tele-mental health services.
The groups last 1 hour and 30 minutes per session. The group fee is $100 per session.
Usually there are 6-12 members in each group.
Participants can expect:
- A small, supportive group of 6–12 women (beginning with 5 if the group agrees to grow gradually)
- Weekly 90-minute sessions lead by myself, an experience therapist
- A safe, compassionate space to speak openly and feel heard
- Tools and guidance to navigate issues such as aging, resilience, family roles, health concerns, caretaking and legacy
