All relationships go through challenging periods. Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, or the stress of major life changes, couples therapy can help you better understand one another and strengthen your relationship.

I work with couples at every stage of their relationship—whether you’re dating, living together, married, or navigating separation. Together, we’ll explore the patterns that keep you feeling stuck, improve communication, and develop healthier ways of relating that feel more open, honest, and supportive.

Relationships can be one of life’s greatest sources of both joy and pain. Therapy offers a supportive, nonjudgmental space where both partners can feel heard, gain new perspectives, and work toward a stronger, more connected partnership. Every couple is different, so our work together is tailored to your unique goals and circumstances. When appropriate, sessions may include both partners together as well as individual sessions to address specific concerns.

Whether you’re feeling disconnected, facing a specific challenge, or simply wanting to strengthen your relationship, couples therapy can help you move forward together. Sessions are available in person in Manhattan and online throughout New York.

Group therapy offers a powerful space for connection, insight, and emotional growth. I facilitate both in-person and virtual groups, helping individuals explore patterns in relationships, build self-awareness, and feel supported by others on a similar path.

One of my most popular groups is the Virtual Support Groups for Midlife Women – a dedicated space to navigate life transitions, identity shifts, and emotional challenges in the company of others who truly understand. 

Flexible online and in-person options available in New York City.