Individual, Couples and Group Therapy
Individual therapy
Individuals may seek treatment for a variety of reasons including work conflicts, relationship concerns, trauma and loss, depression, mood disorders and eating disorders.
Sometimes the loss of a loved one or a break up can trigger the need to talk to a professional. Sometimes a trauma is reawakened and the time has come to address it.
You can make the choice to acknowledge you need help and get the support you need.
Couples therapy
Marital therapy often takes place during an emotional impasse, when couples hit a wall.
All relationships face challenges – but you don’t have to face them alone. Couples therapy offers a supportive space to improve communication, rebuild trust, and reconnect. Whether you’re navigating conflict, distance, or major life changes, I work with couples to explore unhelpful patterns and build a stronger, more understanding partnership.
Sessions will be tailored to each couple’s needs; sometimes including both partners, and sometimes one on one to address individual concerns. Sessions are available both online and in person in my practice in New York City.
Group therapy
Group therapy offers a powerful space for connection, insight, and emotional growth. I facilitate both in-person and virtual groups, helping individuals explore patterns in relationships, build self-awareness, and feel supported by others on a similar path.
One of my most popular groups is the Virtual Support Groups for Midlife Women – a dedicated space to navigate life transitions, identity shifts, and emotional challenges in the company of others who truly understand.
Flexible online and in-person options available in New York City.
