Many people hesitate to seek help from a therapist, not because they don’t need support, but because of long-standing myths about psychotherapy. From Hollywood portrayals to well-meaning but misinformed advice, these misconceptions can prevent individuals from accessing life-changing care.
If you’re considering therapy for the first time, it’s important to understand what therapy really involves, and what it doesn’t. Debunking these myths can open the door to personal growth, emotional stability, and long-term mental wellness.
Here are three common myths about working with a therapist—and the truth behind them:
“You must be emotionally unstable to need therapy.”
Not true. People from all walks of life benefit from therapy, not just those dealing with anxiety, depression, or trauma. Many individuals who choose to see a therapist are high-functioning, self-aware people who want to improve their relationships, decision-making, or overall emotional resilience. Therapy is a proactive step toward self-understanding, not a sign of weakness.
“Therapy lasts forever.”
Therapy is not a one-size-fits-all experience. Some people benefit from short-term therapy focused on specific issues, while others choose long-term sessions to better understand themselves. A good therapist will tailor the process to your needs and work with you to define clear goals and milestones. You’re not signing up for life—you’re investing in yourself.
“Everything goes back to childhood.”
Although childhood experiences can shape our adult behaviors, therapy doesn’t always center on early life. People seek therapy for countless reasons – grief, job stress, relationship issues, trauma, or major life transitions. Your sessions will be focused on what matters most to you now.
Therapy isn’t about labelling – it’s about healing.
Whether you’re facing a difficult time or simply want to understand yourself better, working with a licensed therapist can have a meaningful impact on your life. Therapy supports not just your mental health, but your overall well-being.Don’t let myths hold you back. Take the first step toward a healthier, more balanced life.
Taking the first step
If you would like to learn more about help that is available to you, you can explore these resources on my website or reach out to me directly to book a confidential consultation.
If you are seeking group or individual therapy sessions you can reach out by phone or email to schedule a consultation or online session, or simply fill in the form and I will get back to you within 24 hours.
Laurie Sloane
516-697-7252
[email protected]
